Exercises
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Routine Builder
Muscle Group
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Full Body
Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
54
None
7
Barbell
6
Body Weight
1
Cable
7
Dumbbell
10
Leverage Machine
11
Plate
2
Resistance Band
3
Smith Machine
3
Suspension Band
1
Other
3
Chest Barbell exercises
Bench Press - Wide Grip (Barbell)
Chest
Decline Bench Press (Barbell)
Chest
Feet Up Bench Press (Barbell)
Chest
Floor Press (Barbell)
Chest
Incline Bench Press (Barbell)
Chest
Bench Press (Barbell)
Chest
Bench Press - Close Grip (Barbell)
Triceps
JM Press (Barbell)
Triceps
Barbell Reverse Curl
Forearms
Landmine 180
Waist
Single Arm Landmine Press (Barbell)
Shoulders
