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Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
54
None
7
Barbell
6
Body Weight
1
Cable
7
Dumbbell
10
Leverage Machine
11
Plate
2
Resistance Band
3
Smith Machine
3
Suspension Band
1
Other
3
Chest Barbell exercises
Bench Press - Wide Grip (Barbell)
Chest
Decline Bench Press (Barbell)
Chest
Feet Up Bench Press (Barbell)
Chest
Floor Press (Barbell)
Chest
Incline Bench Press (Barbell)
Chest
Bench Press (Barbell)
Chest
JM Press (Barbell)
Triceps
Barbell Reverse Curl
Forearms
Landmine 180
Waist
Bench Press - Close Grip (Barbell)
Triceps
Single Arm Landmine Press (Barbell)
Shoulders
