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Routine Builder
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Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
15
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Smith Machine
1
Hamstrings Barbell exercises
Straight Leg Deadlift
Hamstrings
Good Morning (Barbell)
Hamstrings
Dumbbell Single Stiff Leg Deadlift
Hamstrings
Romanian Deadlift (Barbell)
Hamstrings
Single Leg Romanian Deadlift (Barbell)
Hamstrings
Barbell Stiff Legged Deadlift
Hamstrings
Full Squat
Quadriceps
Hip Thrust (Barbell)
Hips
Partial Glute Bridge (Barbell)
Hips
Rack Pull
Back
Front Squat
Quadriceps
Hack Squat
Quadriceps
Lunge (Barbell)
Quadriceps
Deadlift (Barbell)
Hips
Squat (Barbell)
Quadriceps
Pause Squat (Barbell)
Quadriceps
Box Squat (Barbell)
Quadriceps
Reverse Lunge (Barbell)
Quadriceps
Sumo Deadlift
Hips
Sumo Squat (Barbell)
Quadriceps
Zercher Squat
Quadriceps
