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Routine Builder
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Full Body
Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
15
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Smith Machine
1
Hamstrings Barbell exercises
Good Morning (Barbell)
Hamstrings
Romanian Deadlift (Barbell)
Hamstrings
Single Leg Romanian Deadlift (Barbell)
Hamstrings
Straight Leg Deadlift
Hamstrings
Barbell Stiff Legged Deadlift
Hamstrings
Dumbbell Single Stiff Leg Deadlift
Hamstrings
Deadlift (Barbell)
Hips
Squat (Barbell)
Quadriceps
Box Squat (Barbell)
Quadriceps
Front Squat
Quadriceps
Full Squat
Quadriceps
Hack Squat
Quadriceps
Hip Thrust (Barbell)
Hips
Lunge (Barbell)
Quadriceps
Partial Glute Bridge (Barbell)
Hips
Pause Squat (Barbell)
Quadriceps
Rack Pull
Back
Reverse Lunge (Barbell)
Quadriceps
Sumo Deadlift
Hips
Sumo Squat (Barbell)
Quadriceps
Zercher Squat
Quadriceps
