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Equipment
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3
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0
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0
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0
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0
Equipment
All
13
Barbell
3
Cable
2
Dumbbell
3
Kettlebell
1
Leverage Machine
1
Smith Machine
1
Trap Bar
2
Upper Traps Barbell exercises
Shrug (Barbell)
Upper Traps
Jump Shrug
Upper Traps
Barbell Seated Shrug
Upper Traps