Exercises
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Full Body
Upper Arms
Equipment
Category
Exercise
6
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
38
Barbell
6
Cable
8
Dumbbell
16
EZ Barbell
2
Kettlebell
1
Leverage Machine
2
Plate
1
Resistance Band
1
Suspension Band
1
Biceps Barbell exercises
Bicep Curl (Barbell)
Biceps
21s Bicep Curl
Biceps
Drag Curl
Biceps
Preacher Curl (Barbell)
Biceps
Reverse Curl (Barbell)
Biceps
Spider Curl (Barbell)
Biceps
Bent Over Row (Barbell)
Back
Landmine Row
Back
Landmine 180
Waist
Meadows Rows (Barbell)
Back
Pendlay Row (Barbell)
Back
T Bar Row
Back
Upright Row (Barbell)
Shoulders
Zercher Squat
Quadriceps
