Exercises
Features
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Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
4
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
15
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Smith Machine
1
Hamstrings Leverage Machine exercises
Lying Leg Curl (Machine)
Hamstrings
Glute Ham Raise
Hamstrings
Seated Leg Curl (Machine)
Hamstrings
Standing Leg Curls
Hamstrings
Back Extension (Hyperextension)
Back
Belt Squat (Machine)
Quadriceps
Back Extension (Weighted Hyperextension)
Back
Glute Kickback (Machine)
Hips
Hack Squat (Machine)
Quadriceps
Hip Thrust (Machine)
Hips
Leg Press (Machine)
Quadriceps
Leg Press Horizontal (Machine)
Quadriceps
Pendulum Squat (Machine)
Quadriceps
Rear Kick (Machine)
Hips
Reverse Hyperextension
Hips
Single Leg Press (Machine)
Quadriceps
Squat (Machine)
Quadriceps
Elliptical Machine Skiing
Quadriceps
