Gympal

Equipment

Hamstrings Leverage Machine exercises

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Hamstrings
Standing Leg Curls

Standing Leg Curls

Hamstrings
Glute Ham Raise

Glute Ham Raise

Hamstrings
Leg Press (Machine)

Leg Press (Machine)

Quadriceps
Hip Thrust (Machine)

Hip Thrust (Machine)

Hips
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Back
Hack Squat (Machine)

Hack Squat (Machine)

Quadriceps
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Quadriceps
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Quadriceps
Single Leg Press (Machine)

Single Leg Press (Machine)

Quadriceps
Squat (Machine)

Squat (Machine)

Quadriceps
Rear Kick (Machine)

Rear Kick (Machine)

Hips
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Quadriceps
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Back
Glute Kickback (Machine)

Glute Kickback (Machine)

Hips
Belt Squat (Machine)

Belt Squat (Machine)

Quadriceps
Reverse Hyperextension

Reverse Hyperextension

Hips
Elliptical Machine Skiing

Elliptical Machine Skiing

Quadriceps