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Chest
Upper Back
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Category
Exercise
4
Stretching
0
Cardio
3
Recovery
0
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0
Equipment
All
31
Barbell
16
Body Weight
1
Dumbbell
4
Kettlebell
2
Leverage Machine
4
Resistance Band
1
Smith Machine
2
Trap Bar
1
Hamstrings Leverage Machine exercises
Seated Leg Curl (Machine)
Hamstrings
Lying Leg Curl (Machine)
Hamstrings
Standing Leg Curls
Hamstrings
Glute Ham Raise
Hamstrings
Treadmill
Quads
Elliptical Trainer
Quads
Air Bike
Quads
