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Routine Builder
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Upper Arms
Equipment
Category
Exercise
0
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
15
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Resistance Band
0
Smith Machine
1
Hamstrings Resistance Band exercises
Deadlift (Band)
Hips
Squat (Band)
Quadriceps
