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Routine Builder
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Chest
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Upper Arms
Equipment
Category
Exercise
0
Stretching
2
Cardio
1
Recovery
0
Other
0
Equipment
All
15
None
0
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Smith Machine
1
No equipment Hamstrings exercises
Skating
Hamstrings
Lying Knee To Chest Stretch
Hamstrings
Hamstring Stretch
Hamstrings
Assisted Pistol Squats
Quadriceps
Bird Dog
Hips
Glute Bridge
Hips
Frog Jumps
Quadriceps
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Lateral Lunge
Quadriceps
Lunge
Quadriceps
Pistol Squat
Quadriceps
Reverse Lunge
Quadriceps
Single Leg Glute Bridge
Hips
Squat (Bodyweight)
Quadriceps
Sumo Squat
Quadriceps
Superman
Back
Glute Kickback on Floor
Hips
Lateral Squat
Quadriceps
Walking Lunge
Quadriceps
Lying Glute Stretch
Hips
Lying Leg Tuck Hip Stretch
Hips
Sitting Foot To Chest Buttocks Stretch
Hips
