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Routine Builder
Muscle Group
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Chest
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Full Body
Upper Arms
Equipment
Category
Exercise
0
Stretching
1
Cardio
1
Recovery
0
Other
0
Equipment
All
15
None
0
Barbell
6
Body Weight
1
Dumbbell
3
Leverage Machine
4
Smith Machine
1
No equipment Hamstrings exercises
Hamstring Stretch
Hamstrings
Skating
Hamstrings
Glute Kickback on Floor
Hips
Assisted Pistol Squats
Quadriceps
Bird Dog
Hips
Frog Jumps
Quadriceps
Glute Bridge
Hips
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Lateral Lunge
Quadriceps
Lateral Squat
Quadriceps
Lunge
Quadriceps
Pistol Squat
Quadriceps
Reverse Lunge
Quadriceps
Single Leg Glute Bridge
Hips
Lying Leg Tuck Hip Stretch
Hips
Squat (Bodyweight)
Quadriceps
Sumo Squat
Quadriceps
Superman
Back
Walking Lunge
Quadriceps
Lying Glute Stretch
Hips
Sitting Foot To Chest Buttocks Stretch
Hips
