Question 1

What muscles does Nordic Hamstrings Curls work?

Accepted Answer

The Nordic Hamstrings Curls primarily targets the Hamstrings, specifically the Outer Hamstring, Inner Hamstring. It also engages secondary muscles including Hips.

Question 2

How often should I do Nordic Hamstrings Curls?

Accepted Answer

For optimal results, include Nordic Hamstrings Curls in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Nordic Hamstrings Curls?

Accepted Answer

To perform Nordic Hamstrings Curls, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Nordic Hamstrings Curls suitable for beginners?

Accepted Answer

Yes, beginners can perform Nordic Hamstrings Curls with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Nordic Hamstrings Curls at home?

Accepted Answer

Yes, Nordic Hamstrings Curls can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Nordic Hamstrings Curls

Training Guidelines

Frequently Asked Questions

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