Exercises/Nordic Hamstrings CurlsNordic Hamstrings CurlsEquipmentBody WeightTarget MuscleHamstrings(Outer Hamstring, Inner Hamstring)Secondary MusclesHipsSimilar Exercises to Nordic Hamstrings CurlsThese exercises also target the following muscles: HamstringsHipsDeadlift (Barbell)HipsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)Quadriceps
Body Weight