Exercises
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Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
2
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
No equipment Shoulders exercises
Pike Pushup
Shoulders
Shoulder Taps
Shoulders
Across Chest Shoulder Stretch
Shoulders
Bird Dog
Hips
Clap Push Ups
Chest
Diamond Push Up
Triceps
Kneeling Push Up
Chest
One Arm Push Up
Chest
Plank Pushup
Chest
Push Up
Chest
Push Up - Close Grip
Chest
Push Up (Weighted)
Chest
Back Stretch
Back
