Across Chest Shoulder Stretch
Complete guide to Across Chest Shoulder Stretch. Learn proper form, technique, and execution. Targets Rear Delts. Requires none. Step-by-step instructions and expert tips.
How to Perform Across Chest Shoulder Stretch
Stand tall with your feet shoulder-width apart.
Extend one arm straight across your chest and use your other hand to gently pull it closer to your body.
Hold when you feel a stretch in your shoulder and breathe steadily.
Hold for the desired duration, then switch sides.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |