Exercises/Hanging Knee RaiseHanging Knee RaiseEquipmentBody WeightTarget MuscleWaist(Abdominals, Abs)Secondary MusclesForearmsHipsSimilar Exercises to Hanging Knee RaiseThese exercises also target the following muscles: WaistForearmsHipsBent Over Row (Barbell)BackDeadlift (Barbell)HipsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)BackSquat (Barbell)QuadricepsAb ScissorsWaistAb WheelWaistAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)Back
Body Weight