Question 1

What muscles does Hanging Knee Raise work?

Accepted Answer

The Hanging Knee Raise primarily targets the Waist, specifically the Abdominals, Abs. It also engages secondary muscles including Forearms, Hips.

Question 2

How often should I do Hanging Knee Raise?

Accepted Answer

For optimal results, include Hanging Knee Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Hanging Knee Raise?

Accepted Answer

To perform Hanging Knee Raise, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Hanging Knee Raise suitable for beginners?

Accepted Answer

Yes, beginners can perform Hanging Knee Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Hanging Knee Raise at home?

Accepted Answer

Yes, Hanging Knee Raise can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Hanging Knee Raise

Training Guidelines

Frequently Asked Questions

Similar Exercises to Hanging Knee Raise

Bent Over Row (Barbell)

Deadlift (Barbell)

Hammer Curl (Dumbbell)

Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Squat (Barbell)

Ab Scissors

Ab Wheel

Assisted Pistol Squats

Back Extension (Hyperextension)