Skating
Complete guide to Skating. Learn proper form, technique, and execution. Targets Quads, Glutes. Requires none. Step-by-step instructions and expert tips.
How to Perform Skating
Put on appropriate skates and protective gear.
Stand with your feet shoulder-width apart and knees slightly bent in an athletic stance.
Push off with one foot and glide on the other, alternating sides in a smooth, rhythmic motion.
Pump your arms in opposition to your legs and breathe steadily throughout.
Continue for the desired duration.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |