Hamstring Stretch
Complete guide to Hamstring Stretch. Learn proper form, technique, and execution. Targets Hamstrings. Requires none. Step-by-step instructions and expert tips.
How to Perform Hamstring Stretch
Sit on the floor with one leg extended straight in front of you and the other bent to the side.
Sit tall and engage your abs.
Hinge forward at the hips and reach both hands toward your foot, keeping your back as flat as possible.
Hold when you feel a stretch in the back of your thigh, breathing steadily.
Hold for the desired duration, then switch legs.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |