Lying Glute Stretch
Complete guide to Lying Glute Stretch. Learn proper form, technique, and execution. Targets Glutes. Requires none. Step-by-step instructions and expert tips.
How to Perform Lying Glute Stretch
Lie on your back on an exercise mat with both knees bent and feet flat on the floor.
Cross one ankle over the opposite knee to form a figure-four shape.
Gently press your crossed knee away from your body until you feel a stretch in your glute.
Breathe steadily and hold for the desired duration.
Release and switch sides.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |