Exercises/Smith Stiff Legged DeadliftSmith Stiff Legged DeadliftEquipmentSmith MachineTarget MuscleHamstringsSecondary MusclesHipsSimilar Exercises to Smith Stiff Legged DeadliftThese exercises also target the following muscles: HamstringsHipsDeadlift (Barbell)HipsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)Quadriceps
Smith Machine