Question 1

What muscles does Smith Stiff Legged Deadlift work?

Accepted Answer

The Smith Stiff Legged Deadlift primarily targets the Hamstrings. It also engages secondary muscles including Hips.

Question 2

How often should I do Smith Stiff Legged Deadlift?

Accepted Answer

For optimal results, include Smith Stiff Legged Deadlift in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Smith Stiff Legged Deadlift?

Accepted Answer

To perform Smith Stiff Legged Deadlift, you will need smith machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Smith Stiff Legged Deadlift suitable for beginners?

Accepted Answer

Yes, beginners can perform Smith Stiff Legged Deadlift with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Smith Stiff Legged Deadlift at home?

Accepted Answer

Smith Stiff Legged Deadlift requires smith machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Smith Stiff Legged Deadlift

Training Guidelines

Frequently Asked Questions

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