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Upper Arms
Equipment
Category
Exercise
7
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders Barbell exercises
Overhead Press (Barbell)
Shoulders
Push Press
Shoulders
Front Raise (Barbell)
Shoulders
Seated Overhead Press (Barbell)
Shoulders
Single Arm Landmine Press (Barbell)
Shoulders
Standing Military Press (Barbell)
Shoulders
Upright Row (Barbell)
Shoulders
JM Press (Barbell)
Triceps
Bench Press - Wide Grip (Barbell)
Chest
Decline Bench Press (Barbell)
Chest
Feet Up Bench Press (Barbell)
Chest
Floor Press (Barbell)
Chest
Incline Bench Press (Barbell)
Chest
Landmine Squat and Press
Full Body
Landmine 180
Waist
Bench Press - Close Grip (Barbell)
Triceps
Bench Press (Barbell)
Chest
