Exercises
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Routine Builder
Muscle Group
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Chest
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Biceps
Triceps
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Full Body
Upper Arms
Equipment
Category
Exercise
7
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
46
None
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders Barbell exercises
Front Raise (Barbell)
Shoulders
Overhead Press (Barbell)
Shoulders
Push Press
Shoulders
Seated Overhead Press (Barbell)
Shoulders
Single Arm Landmine Press (Barbell)
Shoulders
Standing Military Press (Barbell)
Shoulders
Upright Row (Barbell)
Shoulders
Bench Press - Close Grip (Barbell)
Triceps
Bench Press - Wide Grip (Barbell)
Chest
Decline Bench Press (Barbell)
Chest
Feet Up Bench Press (Barbell)
Chest
Floor Press (Barbell)
Chest
Incline Bench Press (Barbell)
Chest
JM Press (Barbell)
Triceps
Landmine 180
Waist
Landmine Squat and Press
Full Body
Bench Press (Barbell)
Chest
