Exercises/Farmers CarryFarmers CarryEquipmentTrap BarTarget MuscleQuadricepsSimilar Exercises to Farmers CarryThese exercises also target the following muscles: QuadricepsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBelt Squat (Machine)QuadricepsBox JumpQuadricepsBox Squat (Barbell)QuadricepsBulgarian Split SquatQuadricepsCurtsy Lunge (Dumbbell)QuadricepsDeadlift (Band)Hips
Trap Bar