Farmers Carry

How to Perform Farmers Carry

1. 1

   Add the appropriate amount of weight to a trap bar and stand inside it with your feet hip-width apart.

2. 2

   Grab the handles and stand tall with your arms straight.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Walk forward at a steady pace for the desired distance or time, breathing steadily throughout.

5. 5

   Keep your chest up and avoid leaning to either side.

6. 6

   Set the trap bar down with control when finished.