Question 1

What muscles does Farmers Carry work?

Accepted Answer

The Farmers Carry primarily targets the Quadriceps.

Question 2

How often should I do Farmers Carry?

Accepted Answer

For optimal results, include Farmers Carry in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Farmers Carry?

Accepted Answer

To perform Farmers Carry, you will need trap bar. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Farmers Carry suitable for beginners?

Accepted Answer

Yes, beginners can perform Farmers Carry with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Farmers Carry at home?

Accepted Answer

Farmers Carry requires trap bar, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Farmers Carry

Training Guidelines

Frequently Asked Questions

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