Question 1

What muscles does Cable Pull Through work?

Accepted Answer

The Cable Pull Through primarily targets the Hips, specifically the Glutes. It also engages secondary muscles including Hamstrings, Back.

Question 2

How often should I do Cable Pull Through?

Accepted Answer

For optimal results, include Cable Pull Through in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Cable Pull Through?

Accepted Answer

To perform Cable Pull Through, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Cable Pull Through suitable for beginners?

Accepted Answer

Yes, beginners can perform Cable Pull Through with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Cable Pull Through at home?

Accepted Answer

Cable Pull Through requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Cable Pull Through

Training Guidelines

Frequently Asked Questions

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