Elbow to Knee
Complete guide to Elbow to Knee. Learn proper form, technique, and execution. Targets Waist — Abdominals, Obliques. Requires none. Step-by-step instructions and expert tips.
How to Perform Elbow to Knee
Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Place your hands behind your head and engage your abs.
Take a breath and lift your shoulders slightly off the floor.
Bring your right elbow and left knee toward each other, squeezing your abs and exhale.
Return to the starting position and breathe in.
Alternate sides for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |