What muscles does Elbow to Knee work?

The Elbow to Knee primarily targets the Waist, specifically the Abdominals, Obliques.

How often should I do Elbow to Knee?

For optimal results, include Elbow to Knee in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Elbow to Knee?

To perform Elbow to Knee, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Elbow to Knee suitable for beginners?

Yes, beginners can perform Elbow to Knee with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Elbow to Knee at home?

Yes, Elbow to Knee can be performed at home with minimal equipment. None is typically accessible for home workouts.

Elbow to Knee

Learn how to do the Elbow to Knee with proper form, setup, and execution.

This none movement primarily targets waist, including abdominals, obliques.

How to Perform Elbow to Knee

1
Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
2
Place your hands behind your head and engage your abs.
3
Take a breath and lift your shoulders slightly off the floor.
4
Bring your right elbow and left knee toward each other, squeezing your abs and exhale.
5
Return to the starting position and breathe in.
6
Alternate sides for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.