Sled Push
Complete guide to Sled Push. Learn proper form, technique, and execution. Targets Quads, Glutes. Requires other. Step-by-step instructions and expert tips.
How to Perform Sled Push
Load the sled with the appropriate amount of weight.
Grip the handles and lean forward at an angle, driving through your legs.
Engage your abs and take a breath.
Push the sled forward by driving one foot into the ground at a time in a walking or running motion, breathing steadily throughout.
Continue for the desired distance, then rest.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |