Sitting Foot To Chest Buttocks Stretch
Complete guide to Sitting Foot To Chest Buttocks Stretch. Learn proper form, technique, and execution. Targets Glutes. Requires none. Step-by-step instructions and expert tips.
How to Perform Sitting Foot To Chest Buttocks Stretch
Sit on the floor with both legs extended in front of you.
Bend one knee and bring that foot toward your chest, holding it with both hands.
Gently pull the foot closer to your chest until you feel a stretch in your glute and hip.
Breathe steadily and hold for the desired duration.
Release and switch sides.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |