Question 1

What muscles does Back shoulder press work?

Accepted Answer

The Back shoulder press primarily targets the Shoulders.

Question 2

How often should I do Back shoulder press?

Accepted Answer

For optimal results, include Back shoulder press in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Back shoulder press?

Accepted Answer

To perform Back shoulder press, you will need smith machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Back shoulder press suitable for beginners?

Accepted Answer

Yes, beginners can perform Back shoulder press with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Back shoulder press at home?

Accepted Answer

Back shoulder press requires smith machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Back shoulder press

Training Guidelines

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