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Upper Arms
Equipment
Cable exercises
Lat Pulldown (Cable)
Back
Triceps Pushdown
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Overhead Triceps Extension (Cable)
Triceps
Cable One Arm Biceps Curl
Biceps
Triceps Rope Pushdown
Triceps
Single Arm Cable Row
Back
Standing Cable Fly
Chest
Seated Cable Row - Bar Wide Grip
Back
Single Arm Lateral Raise (Cable)
Shoulders
Bicep Curl (Cable)
Biceps
Face Pull
Shoulders
Rear Delt Reverse Fly (Cable)
Shoulders
Lateral Raise (Cable)
Shoulders
Hammer Curl (Cable)
Biceps
Cable Crunch
Waist
Lat Pulldown - Close Grip
Back
Straight Arm Lat Pulldown (Cable)
Back
Seated Cable Row - Bar Grip
Back
Seated Chest Flys (Cable)
Chest