Gympal

Equipment

Cable exercises

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Back
Triceps Pushdown

Triceps Pushdown

Triceps
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Biceps
Triceps Rope Pushdown

Triceps Rope Pushdown

Triceps
Standing Cable Fly

Standing Cable Fly

Chest
Face Pull

Face Pull

Shoulders
Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps
Single Arm Cable Row

Single Arm Cable Row

Back
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Back
Cable Crunch

Cable Crunch

Waist
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Shoulders
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Shoulders
Hammer Curl (Cable)

Hammer Curl (Cable)

Biceps
Lateral Raise (Cable)

Lateral Raise (Cable)

Shoulders
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Back
Triceps Pressdown

Triceps Pressdown

Triceps
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Chest
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Back