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Chest
Upper Back
Lats
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Side Delts
Rear Delts
Upper Traps
Forearms
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Equipment
Category
Exercise
11
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
64
None
15
Barbell
14
Body Weight
4
Cable
1
Dumbbell
11
Kettlebell
3
Leverage Machine
10
Resistance Band
1
Smith Machine
1
Suspension Band
1
Other
3
Quads Dumbbell exercises
Bulgarian Split Squat
Quads
Goblet Squat
Quads
Dumbbell Step Up
Quads
Lunge (Dumbbell)
Quads
Sumo Squat (Dumbbell)
Quads
Reverse Lunge (Dumbbell)
Quads
Squat (Dumbbell)
Quads
Walking Lunge (Dumbbell)
Quads
Split Squat (Dumbbell)
Quads
Curtsy Lunge (Dumbbell)
Quads
Overhead Dumbbell Lunge
Quads
