Gympal

Equipment

Biceps Dumbbell exercises

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Seated Incline Curl

Seated Incline Curl

Biceps
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Biceps
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Biceps
Cross Body Hammer Curl

Cross Body Hammer Curl

Biceps
Alternate Biceps Curl

Alternate Biceps Curl

Biceps
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Biceps
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

Biceps
Concentration Curl

Concentration Curl

Biceps
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Biceps
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Biceps
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Biceps
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Biceps
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Biceps
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Biceps
Dumbbell Row

Dumbbell Row

Back
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Back
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Back
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Back