Exercises
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Full Body
Upper Arms
Equipment
Category
Exercise
16
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
38
Barbell
6
Cable
8
Dumbbell
16
EZ Barbell
2
Kettlebell
1
Leverage Machine
2
Plate
1
Resistance Band
1
Suspension Band
1
Biceps Dumbbell exercises
Bicep Curl (Dumbbell)
Biceps
Dumbbell Standing One Arm Curl
Biceps
Concentration Curl
Biceps
Cross Body Hammer Curl
Biceps
Pinwheel Curl (Dumbbell)
Biceps
Preacher Curl (Dumbbell)
Biceps
Reverse Grip Concentration Curl
Biceps
Spider Curl (Dumbbell)
Biceps
Dumbbell One Arm Hammer Preacher Curl
Biceps
Waiter Curl (Dumbbell)
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Zottman Curl (Dumbbell)
Biceps
Reverse Curl (Dumbbell)
Biceps
Hammer Curl (Dumbbell)
Biceps
Alternate Biceps Curl
Biceps
Seated Incline Curl
Biceps
Bent Over Row (Dumbbell)
Back
Chest Supported Incline Row (Dumbbell)
Back
Dumbbell Row
Back
Renegade Row (Dumbbell)
Back
Upright Row (Dumbbell)
Shoulders
