Gympal

Equipment

Dumbbell exercises

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Seated Incline Curl

Seated Incline Curl

Biceps
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Chest
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Biceps
Bulgarian Split Squat

Bulgarian Split Squat

Quadriceps
Dumbbell Seated External Shoulder Rotation

Dumbbell Seated External Shoulder Rotation

Shoulders
Dumbbell Row

Dumbbell Row

Back
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Biceps
Shrug (Dumbbell)

Shrug (Dumbbell)

Back
Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Shoulders
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Back
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Shoulders
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Shoulders
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Hamstrings