Exercises
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Upper Arms
Equipment
Category
Exercise
75
Stretching
0
Cardio
0
Recovery
2
Other
0
Equipment
All
438
Body Weight
89
Barbell
72
Cable
29
Dumbbell
75
EZ Barbell
2
Kettlebell
13
Leverage Machine
103
Plate
8
Resistance Band
12
Smith Machine
10
Suspension Band
9
Trap Bar
3
Other
13
All Exercises using Dumbbell
Over Bench Wrist Curl
Forearms
Decline Shrug
Back
Bicep Curl (Dumbbell)
Biceps
Incline Bench Press (Dumbbell)
Chest
Lateral Raise (Dumbbell)
Shoulders
Dumbbell Snatch
Full Body
Shoulder Press (Dumbbell)
Shoulders
Arnold Press (Dumbbell)
Shoulders
Around The World
Chest
Bent Over Row (Dumbbell)
Back
Bulgarian Split Squat
Quadriceps
Chest Fly (Dumbbell)
Chest
Dumbbell Standing One Arm Curl
Biceps
Chest Supported Incline Row (Dumbbell)
Back
Chest Supported Reverse Fly (Dumbbell)
Shoulders
Chest Supported Y Raise (Dumbbell)
Shoulders
Concentration Curl
Biceps
Cross Body Hammer Curl
Biceps
Curtsy Lunge (Dumbbell)
Quadriceps
Deadlift (Dumbbell)
Hips
Decline Bench Press (Dumbbell)
Chest
Decline Chest Fly (Dumbbell)
Chest
Dumbbell Row
Back
Dumbbell Squeeze Press
Chest
Dumbbell Step Up
Quadriceps
Floor Press (Dumbbell)
Chest
Frog Pumps (Dumbbell)
Hips
Front Raise (Dumbbell)
Shoulders
Goblet Squat
Quadriceps
Hex Press (Dumbbell)
Chest
Incline Chest Fly (Dumbbell)
Chest
Rear Lateral Raise
Shoulders
Dumbbell Seated External Shoulder Rotation
Shoulders
Lunge (Dumbbell)
Quadriceps
Upright Shoulder External Rotation
Shoulders
Overhead Dumbbell Lunge
Quadriceps
Overhead Press (Dumbbell)
Shoulders
Pinwheel Curl (Dumbbell)
Biceps
Preacher Curl (Dumbbell)
Biceps
Pullover (Dumbbell)
Back
Rear Delt Reverse Fly (Dumbbell)
Shoulders
Renegade Row (Dumbbell)
Back
Reverse Grip Concentration Curl
Biceps
Reverse Lunge (Dumbbell)
Quadriceps
Romanian Deadlift (Dumbbell)
Hamstrings
Seated Lateral Raise (Dumbbell)
Shoulders
Seated Overhead Press (Dumbbell)
Shoulders
Seated Palms Up Wrist Curl
Forearms
Side Bend (Dumbbell)
Waist
Dumbbell Lying Floor Skull Crusher
Triceps
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