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Upper Back
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Category
Exercise
79
Stretching
0
Cardio
0
Recovery
2
Other
0
Equipment
All
448
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
79
EZ Barbell
3
Kettlebell
14
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Dumbbell exercises
Lateral Raise (Dumbbell)
Side Delts
Incline Bench Press (Dumbbell)
Chest
Shoulder Press (Dumbbell)
Front Delts
Hammer Curl (Dumbbell)
Biceps
Bicep Curl (Dumbbell)
Biceps
Seated Incline Curl
Biceps
Triceps Extension (Dumbbell)
Triceps
Bulgarian Split Squat
Quads
Shrug (Dumbbell)
Upper Traps
Bench Press (Dumbbell)
Chest
Dumbbell Row
Upper Back
Bent Over Row (Dumbbell)
Upper Back
Cross Body Hammer Curl
Biceps
Incline Chest Fly (Dumbbell)
Chest
Romanian Deadlift (Dumbbell)
Hamstrings
Rear Delt Reverse Fly (Dumbbell)
Rear Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Goblet Squat
Quads
Side Bend (Dumbbell)
Obliques
Alternate Biceps Curl
Biceps
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