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Routine Builder
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Upper Arms
Equipment
Category
Exercise
78
Stretching
0
Cardio
0
Recovery
2
Other
0
Equipment
All
446
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
78
EZ Barbell
3
Kettlebell
13
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Dumbbell exercises
Over Bench Wrist Curl
Forearms
Decline Shrug
Back
Bicep Curl (Dumbbell)
Biceps
Shoulder Press (Dumbbell)
Shoulders
Bent Over Row (Dumbbell)
Back
Dumbbell Standing One Arm Curl
Biceps
Chest Supported Incline Row (Dumbbell)
Back
Chest Supported Y Raise (Dumbbell)
Shoulders
Dumbbell Squeeze Press
Chest
Floor Press (Dumbbell)
Chest
Front Raise (Dumbbell)
Shoulders
Incline Chest Fly (Dumbbell)
Chest
Dumbbell Seated External Shoulder Rotation
Shoulders
Lunge (Dumbbell)
Quadriceps
Overhead Dumbbell Lunge
Quadriceps
Preacher Curl (Dumbbell)
Biceps
Pullover (Dumbbell)
Back
Rear Delt Reverse Fly (Dumbbell)
Shoulders
Renegade Row (Dumbbell)
Back
Reverse Grip Concentration Curl
Biceps
Reverse Lunge (Dumbbell)
Quadriceps
Seated Palms Up Wrist Curl
Forearms
Side Bend (Dumbbell)
Waist
Dumbbell Lying Floor Skull Crusher
Triceps
Shrug (Dumbbell)
Back
Single Arm Tricep Extension (Dumbbell)
Triceps
Single Leg Romanian Deadlift (Dumbbell)
Hamstrings
Single Leg Standing Calf Raise (Dumbbell)
Calves
Skullcrusher (Dumbbell)
Triceps
Dumbbell One Arm Hammer Preacher Curl
Biceps
Sumo Squat (Dumbbell)
Quadriceps
Triceps Kickback (Dumbbell)
Triceps
Waiter Curl (Dumbbell)
Biceps
Upright Row (Dumbbell)
Shoulders
Walking Lunge (Dumbbell)
Quadriceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Hammer Curl (Dumbbell)
Biceps
Decline Bench Press (Dumbbell)
Chest
Decline Chest Fly (Dumbbell)
Chest
Dumbbell Row
Back
Dumbbell Step Up
Quadriceps
Farmers Walk
Full Body
Frog Pumps (Dumbbell)
Hips
Goblet Squat
Quadriceps
Hex Press (Dumbbell)
Chest
Rear Lateral Raise
Shoulders
Upright Shoulder External Rotation
Shoulders
Incline Bench Press (Dumbbell)
Chest
Lateral Raise (Dumbbell)
Shoulders
Dumbbell Snatch
Full Body
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