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Routine Builder
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
73
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
446
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
78
EZ Barbell
3
Kettlebell
13
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Barbell exercises
JM Press (Barbell)
Triceps
Jump Shrug
Full Body
Bench Press - Wide Grip (Barbell)
Chest
Power Clean
Full Body
Clean Pull
Full Body
Decline Bench Press (Barbell)
Chest
Full Squat
Quadriceps
Hang Clean
Full Body
Hip Thrust (Barbell)
Hips
Shrug (Barbell)
Back
Meadows Rows (Barbell)
Back
Overhead Press (Barbell)
Shoulders
Partial Glute Bridge (Barbell)
Hips
Pendlay Row (Barbell)
Back
Push Press
Shoulders
Rack Pull
Back
Spider Curl (Barbell)
Biceps
Standing Calf Raise (Barbell)
Calves
Straight Leg Deadlift
Hamstrings
Thruster (Barbell)
Full Body
Triceps Extension (Barbell)
Triceps
Deadlift High Pull
Full Body
Drag Curl
Biceps
Feet Up Bench Press (Barbell)
Chest
Floor Press (Barbell)
Chest
Front Raise (Barbell)
Shoulders
Front Squat
Quadriceps
Good Morning (Barbell)
Hamstrings
Hack Squat
Quadriceps
Hang Snatch
Full Body
Incline Bench Press (Barbell)
Chest
Landmine Row
Back
Bent Over Row (Barbell)
Back
Barbell Reverse Curl
Forearms
Landmine Squat and Press
Full Body
Landmine 180
Waist
Lunge (Barbell)
Quadriceps
Deadlift (Barbell)
Hips
Bicep Curl (Barbell)
Biceps
Barbell Seated Shrug
Back
21s Bicep Curl
Biceps
Squat (Barbell)
Quadriceps
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Bench Press - Close Grip (Barbell)
Triceps
Overhead Squat
Full Body
Dumbbell Single Stiff Leg Deadlift
Hamstrings
Pause Squat (Barbell)
Quadriceps
Preacher Curl (Barbell)
Biceps
Box Squat (Barbell)
Quadriceps
Power Clean
Full Body
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