Gympal

Equipment

Barbell exercises

Bench Press (Barbell)

Bench Press (Barbell)

Chest
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Biceps
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hamstrings
Squat (Barbell)

Squat (Barbell)

Quadriceps
Deadlift (Barbell)

Deadlift (Barbell)

Hips
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Back
JM Press (Barbell)

JM Press (Barbell)

Triceps
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Triceps
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Biceps
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Shoulders
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Hips
T Bar Row

T Bar Row

Back
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Chest
Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Bicep Wrist Curl (Barbell)

Forearms
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Chest
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Biceps
Overhead Press (Barbell)

Overhead Press (Barbell)

Shoulders
21s Bicep Curl

21s Bicep Curl

Biceps
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Forearms