Exercises
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Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
25
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
47
None
25
Barbell
1
Body Weight
7
Cable
4
Dumbbell
1
Leverage Machine
6
Plate
1
Suspension Band
1
Wheel Roller
1
No equipment Waist exercises
Ab Scissors
Waist
Bicycle Crunch Raised Legs
Waist
Bicycle Crunch
Waist
Crunch (Weighted)
Waist
Decline Crunch
Waist
Dead Bug
Waist
Elbow to Knee
Waist
Heel Taps
Waist
Hollow Rock
Waist
Lying Knee Raise
Waist
Lying Leg Raise
Waist
Mountain Climber
Waist
Oblique Crunch
Waist
Plank
Waist
Reverse Crunch
Waist
Reverse Plank
Waist
Russian Twist (Bodyweight)
Waist
Side Plank
Waist
Sit Up
Waist
Spiderman
Waist
Toe Touch
Waist
V Up
Waist
Cat Cow Stretch
Waist
Jackknife Sit Up
Waist
Crunch
Waist
Flutter Kicks
Waist
Plank Pushup
Chest
