Gympal

Equipment

No equipment Waist exercises

Plank

Plank

Waist
Sit Up

Sit Up

Waist
Lying Leg Raise

Lying Leg Raise

Waist
Decline Crunch

Decline Crunch

Waist
Crunch

Crunch

Waist
Heel Taps

Heel Taps

Waist
Dead Bug

Dead Bug

Waist
Bicycle Crunch

Bicycle Crunch

Waist
Reverse Crunch

Reverse Crunch

Waist
V Up

V Up

Waist
Flutter Kicks

Flutter Kicks

Waist
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Waist
Ab Scissors

Ab Scissors

Waist
Side Plank

Side Plank

Waist
Mountain Climber

Mountain Climber

Waist
Lying Knee Raise

Lying Knee Raise

Waist
Cat Cow Stretch

Cat Cow Stretch

Waist
Crunch (Weighted)

Crunch (Weighted)

Waist
Toe Touch

Toe Touch

Waist
Jackknife Sit Up

Jackknife Sit Up

Waist