Exercises/Pause Squat (Barbell)Pause Squat (Barbell)EquipmentBarbellTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHipsHamstringsSimilar Exercises to Pause Squat (Barbell)These exercises also target the following muscles: QuadricepsHipsHamstringsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadriceps
Barbell