Pinwheel Curl (Dumbbell)

How to Perform Pinwheel Curl (Dumbbell)

1. 1

   Grab a dumbbell in one hand and stand tall with your feet shoulder-width apart.

2. 2

   Let your arm hang straight at your side with your palm facing your body.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Curl the dumbbell upward and across your body toward the opposite shoulder, squeezing your bicep at the top and exhale. Keep your upper arm stationary.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Once finished training one side, do the same number of reps with your other arm.