Squat to pike
Complete guide to Squat to pike. Learn proper form, technique, and execution. Targets Hamstrings. Requires body weight. Step-by-step instructions and expert tips.
How to Perform Squat to pike
No instructions available.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |