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Chest
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Obliques
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Quads
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Abductors
Adductors

Equipment

No equipment Abs exercises

Plank

Plank

Abs
Sit Up

Sit Up

Abs
Heel Taps

Heel Taps

Abs
Crunch

Crunch

Abs
Dead Bug

Dead Bug

Abs
Lying Leg Raise

Lying Leg Raise

Abs
Bicycle Crunch

Bicycle Crunch

Abs
Decline Crunch

Decline Crunch

Abs
Reverse Crunch

Reverse Crunch

Abs
Ab Scissors

Ab Scissors

Abs
V Up

V Up

Abs
Flutter Kicks

Flutter Kicks

Abs
Mountain Climber

Mountain Climber

Abs
Crunch (Weighted)

Crunch (Weighted)

Abs
Lying Knee Raise

Lying Knee Raise

Abs
Toe Touch

Toe Touch

Abs
Bird Dog

Bird Dog

Abs
Shoulder Taps

Shoulder Taps

Abs
High Knees

High Knees

Abs
Jackknife Sit Up

Jackknife Sit Up

Abs