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Routine Builder
Muscle Group
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Neck
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Chest
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Upper Arms
Equipment
Category
Exercise
7
Stretching
2
Cardio
0
Recovery
0
Other
0
Equipment
All
54
None
7
Barbell
6
Body Weight
1
Cable
7
Dumbbell
10
Leverage Machine
11
Plate
2
Resistance Band
3
Smith Machine
3
Suspension Band
1
Other
3
No equipment Chest exercises
Clap Push Ups
Chest
Kneeling Push Up
Chest
Straight Arms Backward Chest Stretch
Chest
One Arm Push Up
Chest
Plank Pushup
Chest
Push Up
Chest
Push Up - Close Grip
Chest
Push Up (Weighted)
Chest
Standing one arm chest stretch
Chest
Diamond Push Up
Triceps
Pike Pushup
Shoulders
Shoulder Taps
Shoulders
