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Equipment
Category
Exercise
64
Stretching
13
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9
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0
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0
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446
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64
Ball
1
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73
Body Weight
30
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56
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78
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3
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13
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74
Plate
8
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12
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12
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9
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3
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1
Other
9
No-equipment exercises
Push Up
Chest
Plank
Waist
Sit Up
Waist
Superman
Back
Walking
Full Body
Diamond Push Up
Triceps
Standing Calf Raise
Calves
Lying Leg Raise
Waist
Decline Crunch
Waist
Crunch
Waist
Heel Taps
Waist
Sumo Squat
Quadriceps
Push Up - Close Grip
Chest
Bicycle Crunch
Waist
Dead Bug
Waist
Lunge
Quadriceps
Frog Pose
Hips
Reverse Crunch
Waist
Glute Bridge
Hips
V Up
Waist
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