Exercises
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Upper Arms
Equipment
Category
Exercise
89
Stretching
11
Cardio
9
Recovery
0
Other
0
Equipment
All
438
Body Weight
89
Barbell
72
Cable
29
Dumbbell
75
EZ Barbell
2
Kettlebell
13
Leverage Machine
103
Plate
8
Resistance Band
12
Smith Machine
10
Suspension Band
9
Trap Bar
3
Other
13
All Exercises
Glute Kickback on Floor
Hips
Clamshell
Hips
Ab Scissors
Waist
Aerobics
Full Body
Assisted Pistol Squats
Quadriceps
Bicycle Crunch
Waist
Bicycle Crunch Raised Legs
Waist
Bird Dog
Hips
Boxing
Full Body
Burpee
Full Body
Burpee Over the Bar
Full Body
Clap Push Ups
Chest
Crunch
Waist
Crunch (Weighted)
Waist
Dead Bug
Waist
Dead Hang
Back
Decline Crunch
Waist
Decline Crunch (Weighted)
Waist
Diamond Push Up
Triceps
Downward Dog
Full Body
Dragon Flag
Waist
Dragonfly
Waist
Elbow to Knee
Waist
Fire Hydrants
Hips
Floor Triceps Dip
Triceps
Flutter Kicks
Waist
Frog Jumps
Quadriceps
Front Lever Hold
Full Body
Front Lever Raise
Full Body
Glute Bridge
Hips
Handstand Hold
Full Body
Handstand Push Up
Shoulders
Hanging Knee Raise
Waist
Hanging Leg Raise
Waist
Heel Taps
Waist
High Knee Skips
Full Body
High Knees
Full Body
Hip Thrust
Hips
Hollow Rock
Waist
Incline Push Ups
Chest
HIIT
Full Body
Hiking
Full Body
Jackknife Sit Up
Waist
Jump Squat
Quadriceps
Jumping Jack
Full Body
Jumping Lunge
Quadriceps
Kneeling Hip Flexor Stretch
Hips
Kneeling Push Up
Chest
L-Sit Hold
Waist
Straight Arms Backward Chest Stretch
Chest
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