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Routine Builder
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Upper Arms
Equipment
Category
Exercise
64
Stretching
13
Cardio
9
Recovery
0
Other
0
Equipment
All
446
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
78
EZ Barbell
3
Kettlebell
13
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
No-equipment exercises
Clamshell
Hips
Ab Scissors
Waist
Aerobics
Full Body
Assisted Pistol Squats
Quadriceps
Bicycle Crunch
Waist
Bird Dog
Hips
Jumping Jack
Full Body
Burpee
Full Body
Clap Push Ups
Chest
Crunch (Weighted)
Waist
Decline Crunch
Waist
Dead Bug
Waist
Downward Dog
Full Body
Diamond Push Up
Triceps
Side Plank
Waist
Glute Bridge
Hips
Frog Jumps
Quadriceps
Heel Taps
Waist
Hiking
Full Body
High Knees
Full Body
Hollow Rock
Waist
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Kneeling Push Up
Chest
Straight Arms Backward Chest Stretch
Chest
Lateral Lunge
Quadriceps
Lunge
Quadriceps
Lying Leg Raise
Waist
Mountain Climber
Waist
Pike Pushup
Shoulders
Pistol Squat
Quadriceps
Reverse Lunge
Quadriceps
Russian Twist (Bodyweight)
Waist
Running
Full Body
Shoulder Taps
Shoulders
Single Leg Glute Bridge
Hips
Spiderman
Waist
Snowboarding
Full Body
Squat (Bodyweight)
Quadriceps
Standing Calf Raise
Calves
Sumo Squat
Quadriceps
Superman
Back
V Up
Waist
Across Chest Shoulder Stretch
Shoulders
Frog Pose
Hips
Skating
Hamstrings
Kneeling Hip Flexor Stretch
Hips
Elbow to Knee
Waist
Climbing
Full Body
High Knee Skips
Full Body
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