HIIT
Complete guide to HIIT. Learn proper form, technique, and execution. Targets Quads, Abs. Requires none. Step-by-step instructions and expert tips.
How to Perform HIIT
Choose your exercises and set your work and rest intervals.
Begin with a light warm-up for a few minutes.
Perform each exercise at maximum effort during the work interval, breathing steadily.
Rest fully during the rest interval before beginning the next round.
Continue for the desired number of rounds.
Finish with a cool-down by slowing your pace and stretching.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |