Exercises/L-Sit HoldL-Sit HoldEquipmentLeverage MachineTarget MuscleWaist(Abdominals, Abs)Secondary MusclesTricepsSimilar Exercises to L-Sit HoldThese exercises also target the following muscles: WaistTricepsBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsAb ScissorsWaistAb WheelWaistArnold Press (Dumbbell)ShouldersBench DipTriceps
Leverage Machine