Question 1

What muscles does Cable Bent Over Row work?

Accepted Answer

The Cable Bent Over Row primarily targets the Back.

Question 2

How often should I do Cable Bent Over Row?

Accepted Answer

For optimal results, include Cable Bent Over Row in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Cable Bent Over Row?

Accepted Answer

To perform Cable Bent Over Row, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Cable Bent Over Row suitable for beginners?

Accepted Answer

Yes, beginners can perform Cable Bent Over Row with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Cable Bent Over Row at home?

Accepted Answer

Cable Bent Over Row requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Cable Bent Over Row

Training Guidelines

Frequently Asked Questions

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