What muscles does Cable Bent Over Row work?

The Cable Bent Over Row primarily targets the Back.

How often should I do Cable Bent Over Row?

For optimal results, include Cable Bent Over Row in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Cable Bent Over Row?

To perform Cable Bent Over Row, you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Cable Bent Over Row suitable for beginners?

Yes, beginners can perform Cable Bent Over Row with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Cable Bent Over Row at home?

Cable Bent Over Row requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Cable Bent Over Row

Learn how to do the Cable Bent Over Row with proper form, setup, and execution.

This cable movement primarily targets back.

How to Perform Cable Bent Over Row

1
Attach a straight bar to the low pulley of a cable machine and grab it with an overhand grip.
2
Stand facing the machine with your feet shoulder-width apart and hinge at the hips until your torso is roughly parallel with the floor.
3
Your arms should be straight and your back flat.
4
Bring your shoulders back, engage your abs, and take a breath.
5
Pull the bar toward your lower chest by driving your elbows back, squeezing your shoulder blades together at the top and exhale.
6
Slowly extend your arms back to the starting position and breathe in.
7
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.