Lying Knee To Chest Stretch
Complete guide to Lying Knee To Chest Stretch. Learn proper form, technique, and execution. Targets Glutes. Requires none. Step-by-step instructions and expert tips.
How to Perform Lying Knee To Chest Stretch
Lie on your back on an exercise mat with both legs straight.
Bend one knee and draw it toward your chest, holding it with both hands.
Gently pull the knee closer until you feel a stretch in your hamstring and lower back.
Breathe steadily and hold for the desired duration.
Release and switch legs.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |