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Equipment
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Exercise
7
Stretching
0
Cardio
1
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0
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0
Equipment
All
28
Barbell
6
Body Weight
1
Cable
6
Dumbbell
4
Kettlebell
1
Leverage Machine
7
Resistance Band
1
Smith Machine
1
Suspension Band
1
Upper Back Leverage Machine exercises
Seated Cable Row - V Grip (Cable)
Upper Back
Iso-Lateral Row (Machine)
Upper Back
Seated Row (Machine)
Upper Back
Iso-Lateral High Row (Machine)
Upper Back
Iso-Lateral Low Row
Upper Back
Lever Lying Banded T-bar Row
Upper Back
Rowing Machine
Upper Back
Inverted Row
Upper Back