Exercises
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Chest
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Full Body
Upper Arms
Equipment
Category
Exercise
103
Stretching
0
Cardio
10
Recovery
0
Other
0
Equipment
All
438
Body Weight
89
Barbell
72
Cable
29
Dumbbell
75
EZ Barbell
2
Kettlebell
13
Leverage Machine
103
Plate
8
Resistance Band
12
Smith Machine
10
Suspension Band
9
Trap Bar
3
Other
13
All Exercises using Leverage Machine
Chest Dip (Weighted)
Chest
Lever Lying Chest Press
Chest
Leg Extension (Machine)
Quadriceps
Lying Leg Curl (Machine)
Hamstrings
Seated Cable Row - V Grip (Cable)
Back
Lever Shrug
Back
Air Bike
Full Body
Back Extension (Hyperextension)
Back
Back Extension (Machine)
Back
Back Extension (Weighted Hyperextension)
Back
Battle Ropes
Full Body
Behind the Back Curl (Cable)
Biceps
Belt Squat (Machine)
Quadriceps
Bench Press (Cable)
Chest
Bicep Curl (Cable)
Biceps
Bicep Curl (Machine)
Biceps
Butterfly (Pec Deck)
Chest
Cable Core Palloff Press
Waist
Cable Crunch
Waist
Cable Pull Through
Hips
Calf Extension (Machine)
Calves
Calf Press (Machine)
Calves
Chest Dip
Chest
Chest Dip (Assisted)
Chest
Chest Fly (Machine)
Chest
Chest Press (Machine)
Chest
Chin Up
Back
Chin Up (Assisted)
Back
Chin Up (Weighted)
Back
Crunch (Machine)
Waist
Lever Lying Banded T-bar Row
Back
Cycling
Full Body
Decline Bench Press (Machine)
Chest
Elliptical Trainer
Full Body
Face Pull
Shoulders
Front Raise (Cable)
Shoulders
Glute Ham Raise
Hamstrings
Glute Kickback (Machine)
Hips
Hack Squat (Machine)
Quadriceps
Hammer Curl (Cable)
Biceps
Hip Abduction (Machine)
Hips
Hip Adduction (Machine)
Hips
Inverted Row
Back
Iso-Lateral Chest Press (Machine)
Chest
Iso-Lateral High Row (Machine)
Back
Iso-Lateral Low Row
Back
Incline Chest Press (Machine)
Chest
Iso-Lateral Row (Machine)
Back
Hip Thrust (Machine)
Hips
Kipping Pull Up
Back
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