Gympal

Equipment

Leverage Machine exercises

Leg Extension (Machine)

Leg Extension (Machine)

Quadriceps
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Back
Hip Abduction (Machine)

Hip Abduction (Machine)

Hips
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Treadmill

Treadmill

Full Body
Leg Press (Machine)

Leg Press (Machine)

Quadriceps
Chest Press (Machine)

Chest Press (Machine)

Chest
Chest Fly (Machine)

Chest Fly (Machine)

Chest
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Shoulders
Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps
Hip Adduction (Machine)

Hip Adduction (Machine)

Hips
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Hamstrings
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Back
Hip Thrust (Machine)

Hip Thrust (Machine)

Hips
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Quadriceps
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Shoulders
Seated Calf Raise

Seated Calf Raise

Calves
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest
Crunch (Machine)

Crunch (Machine)

Waist
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Back