Gympal

Equipment

Leverage Machine exercises

Leg Extension (Machine)

Leg Extension (Machine)

Quadriceps
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Back
Leg Press (Machine)

Leg Press (Machine)

Quadriceps
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Chest Press (Machine)

Chest Press (Machine)

Chest
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Hamstrings
Treadmill

Treadmill

Full Body
Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps
Hip Abduction (Machine)

Hip Abduction (Machine)

Hips
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest
Chest Fly (Machine)

Chest Fly (Machine)

Chest
Seated Calf Raise

Seated Calf Raise

Calves
Hip Adduction (Machine)

Hip Adduction (Machine)

Hips
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Shoulders
Hip Thrust (Machine)

Hip Thrust (Machine)

Hips
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Back
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Shoulders
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Chest
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Back
Seated Dip Machine

Seated Dip Machine

Triceps