Single Arm Cable Crossover

How to Perform Single Arm Cable Crossover

1. 1

   Attach a single handle to the high pulley of a cable machine and grab it with one hand.

2. 2

   Stand side-on to the machine with one foot slightly in front of the other and your working arm extended toward the pulley.

3. 3

   Lean your torso slightly forward with a slight bend in your elbow.

4. 4

   Retract your shoulder blades, engage your abs, and take a breath.

5. 5

   Bring the handle down and across your body in an arc, squeezing your chest at the end of the movement and exhale.

6. 6

   Slowly return your arm to the starting position and breathe in.

7. 7

   Once finished training one side, do the same number of reps with your other arm.