Gympal offers two simple ways to plan your training. Routines let you build a single workout template you can reuse anytime, while programs combine multiple routines into a clear schedule for your week.

<h2>What are Routines?</h2>
<p>A routine is a workout template you can create once and reuse to log workouts instead of building them from scratch every time.</p>
<p>A routine is a single workout session with specific exercises, sets, and reps.</p>
<ul>
<li>Example: "Push Day" with bench press, shoulder press and tricep dips.</li>
<li>Can be used once or repeated multiple times.</li>
</ul>
<h2>What are Programs?</h2>
<p>Structured plan that combines <strong>multiple routines</strong>.</p>
<ul>
<li>Example: "Upper/Lower Split" alternating upper body and lower body routines you have added</li>
<li>Following a program will automatcally give you the correct workout for the specific day</li>
</ul>
<p>Below shows how a program is created. You can define routines pr. day, or cycle through.</p>
<p><img src="/phones/feature/routine-vs-program/1.png" alt="Routine"></p>


A routine is a workout template you can create once and reuse to log workouts instead of building them from scratch every time.

A routine is a single workout session with specific exercises, sets, and reps.

What are Routines?

Structured plan that combines **multiple routines**.

Below shows how a program is created. You can define routines pr. day, or cycle through.

Routines vs Programs

Contents

1. What are Routines?

2. What are Programs?

Explore more Features

Nutrition

Exercises & Workouts

Progress Tracking