Routines vs Programs

What are Routines?

A routine is a workout template you can create once and reuse to log workouts instead of building them from scratch every time.

A routine is a single workout session with specific exercises, sets, and reps.

• Example: "Push Day" with bench press, shoulder press and tricep dips.
• Can be used once or repeated multiple times.

What are Programs?

Structured plan that combines multiple routines.

• Example: "Upper/Lower Split" alternating upper body and lower body routines you have added
• Following a program will automatcally give you the correct workout for the specific day

Below shows how a program is created. You can define routines pr. day, or cycle through.