Log your bodyweight in Gympal to follow your progress over time and spot long-term trends.

<h2>How to log your weight</h2>
<p>Theres two ways to log your weight:</p>
<ul>
<li>From the Dashboard, tap "Update" on the <strong>Scale Weight</strong> widget.</li>
<li>Inside the <strong>Scale Weight</strong> widget, press the green "+" button and enter your weight.</li>
</ul>
<p><img src="/phones/feature/track-body-weight/2.png" alt="Weight Tracking"></p>
<h2>Setting Weight Goals</h2>
<p>You can set three different goals. To do this, tap the Cog-icon in the top right. From this screen, you can set the following:</p>
<ul>
<li><strong>Weight Goal</strong>: Set the bodyweight you want to reach.</li>
<li><strong>Objective</strong>: Choose whether you want to lose, maintain, or gain weight.</li>
<li><strong>Weekly rate of change</strong>: Define how fast you want your weight to change each week.</li>
</ul>
<p><img src="/phones/feature/track-body-weight/3.png" alt="Weight Tracking"></p>
<h2>Editing a previous entry</h2>
<p>To edit a previous entry, tap the entry to see the details. From here, you can edit the weight.</p>
<p><img src="/phones/feature/track-body-weight/4.png" alt="Weight Tracking"></p>


How to log your weight

You can set three different goals. To do this, tap the Cog-icon in the top right. From this screen, you can set the following:

Setting Weight Goals

To edit a previous entry, tap the entry to see the details. From here, you can edit the weight.

Track Body Weight

Contents

1. How to log your weight

2. Setting Weight Goals

3. Editing a previous entry

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