Gympal gives you the tools to create routines and log your training. You can adjust variables like weight, reps, and sets for every exercise.
A routine is a reusable workout template that lets you log workouts without rebuilding them from scratch each time.
To create a routine, navigate to Workout and tap Create new routine.
Only Name and exercises is required when createing a routine, but you can also add the following:
You can add replace, reorder, remove exercises, and pair them in supersets.
To view your routines, navigate to the Workout tab. All your routines are listed under "My Routines". Tap one to view it.
When starting a routine, you get the option to select Gympals (workout partners).
Programs is different to routines, and you can read about it here.
When building a routine, or logging a workout, you can add exercises from the Exercises Library.
To add an exercise, scroll to the bottom of the screen and tap "Add Exercises".
When you've completed your workout, you can tap the "Finish" button top right on the screen.
From this screen, you can fill out:
Setting your workout to private, will hide it from the public feed.
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