Exercises
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Upper Arms
Equipment
Category
Exercise
9
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
438
Body Weight
89
Barbell
72
Cable
29
Dumbbell
75
EZ Barbell
2
Kettlebell
13
Leverage Machine
103
Plate
8
Resistance Band
12
Smith Machine
10
Suspension Band
9
Trap Bar
3
Other
13
All Exercises using Suspension Band
Bicep Curl (Suspension)
Biceps
Chest Fly (Suspension)
Chest
Front Raise (Suspension)
Shoulders
Jack Knife (Suspension)
Waist
Lat Pulldown (Band)
Back
Low Row (Suspension)
Back
Squat (Suspension)
Quadriceps
Triceps Extension (Suspension)
Triceps
Kneeling Pulldown (band)
Back