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Chest
Biceps
Front Delts
Obliques
Neck
Favorites
Chest
Biceps
Front Delts
Obliques
Neck
Category
Exercise
8
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
448
None
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
79
EZ Barbell
3
Kettlebell
14
Leverage Machine
74
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
Plate exercises
Russian Twist (Weighted)
Obliques
Plate Squeeze (Svend Press)
Chest
Plate Front Raise
Front Delts
Lying Neck Curls (Weighted)
Neck
Plate Curl
Biceps
Plate Press
Chest
Lying Neck Extension (Weighted)
Neck
Overhead Plate Raise
Front Delts
