Exercises
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Upper Arms
Equipment
Category
Exercise
8
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
438
Body Weight
89
Barbell
72
Cable
29
Dumbbell
75
EZ Barbell
2
Kettlebell
13
Leverage Machine
103
Plate
8
Resistance Band
12
Smith Machine
10
Suspension Band
9
Trap Bar
3
Other
13
All Exercises using Plate
Lying Neck Curls (Weighted)
Neck
Lying Neck Extension (Weighted)
Neck
Overhead Plate Raise
Shoulders
Plate Curl
Biceps
Plate Front Raise
Shoulders
Plate Press
Chest
Plate Squeeze (Svend Press)
Chest
Russian Twist (Weighted)
Waist