Question 1

What muscles does Single Leg Hip Thrust work?

Accepted Answer

The Single Leg Hip Thrust primarily targets the Hips, specifically the Glutes. It also engages secondary muscles including Hamstrings, Quadriceps.

Question 2

How often should I do Single Leg Hip Thrust?

Accepted Answer

For optimal results, include Single Leg Hip Thrust in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Single Leg Hip Thrust?

Accepted Answer

To perform Single Leg Hip Thrust, you will need body weight. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Single Leg Hip Thrust suitable for beginners?

Accepted Answer

Yes, beginners can perform Single Leg Hip Thrust with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Single Leg Hip Thrust at home?

Accepted Answer

Yes, Single Leg Hip Thrust can be performed at home with minimal equipment. Body Weight is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Single Leg Hip Thrust

Training Guidelines

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