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Muscle Group
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Neck
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Chest
Back
Waist
Hips
Quadriceps
Hamstrings
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Triceps
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Full Body
Upper Arms
Equipment
Category
Exercise
6
Stretching
5
Cardio
0
Recovery
0
Other
0
Equipment
All
29
None
6
Barbell
4
Body Weight
3
Cable
2
Dumbbell
3
Leverage Machine
6
Resistance Band
2
Smith Machine
2
Trap Bar
1
No equipment Hips exercises
Glute Kickback on Floor
Hips
Clamshell
Hips
Bird Dog
Hips
Glute Bridge
Hips
Kneeling Hip Flexor Stretch
Hips
Lateral Leg Raises
Hips
Single Leg Glute Bridge
Hips
Lying Leg Tuck Hip Stretch
Hips
Frog Pose
Hips
Lying Glute Stretch
Hips
Sitting Foot To Chest Buttocks Stretch
Hips
Assisted Pistol Squats
Quadriceps
Frog Jumps
Quadriceps
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Lateral Lunge
Quadriceps
Lateral Squat
Quadriceps
Lunge
Quadriceps
Mountain Climber
Waist
Pistol Squat
Quadriceps
Reverse Lunge
Quadriceps
Hamstring Stretch
Hamstrings
Squat (Bodyweight)
Quadriceps
Sumo Squat
Quadriceps
Superman
Back
Walking Lunge
Quadriceps
V Up
Waist
Skating
Hamstrings
Flutter Kicks
Waist
